The New You
Practicing Mindfulness Promotes Greater Well-Being During Divorce

Practicing mindfulness during divorce can help alleviate divorce related stress and increase your focus and effectiveness in your role as a parent.

Menopause Plus Divorce: How To Survive a Double Whammy!

Divorce is hard enough without the added discomfort of menopause or perimenopause on top of it. Here are some solutions to that double whammy!

How Can Yoga Help You Get Back In Balance After Divorce

Yoga isn’t just a quick fix for stress, post-delivery muscle weakness: it can actually help you get back on the right track faster after divorce.


Divorce is a stressful time in anyone's life--one that easily interrupts sleep. Here are a few things you can to ensure you get a good night's sleep.

4 Ways I Relieved Stress During My Divorce

Divorce can be incredibly stressful and overwhelming. Here are four things that helped me reduce stress. Hopefully, they can help you, too.

6 Surprising Ways Divorce Impacts Your Health
Divorce can wreak havoc on your mind, but it can also lead to dozens of other ailments that your body will have to deal with and impact your health.

Empowering Fashion Choices For Divorced Moms

There are a number of things you can do to get your fashion groove back after the divorce but we’ll focus on a few simple steps.


Upcoming Spring Trends For All The Brave Women

The season changing period is the perfect time for expressing your fashion statements. Fashion choices make us feel ready for our life changes.

Politics Got You Anxious? Your 10 Day Challenge to Overcome Fear

If you struggle with fear and anxiety, due to frightening news headlines since January 20th consider taking this 10 Day Challenge to Overcome Fear.

How To Bring Balance Back To Your Life In 2017

Would you like to have more balance in your life? Make New Year's resolutions which are specific and don’t wait too long to start living by them.

Style: Outfits That Boost Self-Confidence

When we focus on obligations, we often forget ourselves. There is one universal thing which always helps in a crisis, and that thing is called style.

6 Signs Your Dog is Depressed About Your Divorce

Your animals, and in particular, the family dog can be adversely affected by your divorce. Learn how to recognize the signs of depression in your dog.

Meditation: How You Can Beat Divorce Related Stress

The practice of meditation offers peace, serenity, and calm – a welcome respite from the turbulent and stressful emotions of divorce.

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