The New You
Abandoned, Deserted, Left Behind: Here’s How To Survive

Have you been abandoned by your husband? Don't fear, there are many things you can do to get through this time. Here's how to survive.


3 Strategies For Dealing With Self-Criticism During Divorce

Instead of letting your inner critic trigger self-sabotaging behavior, use self-criticism during divorce in a healthier, more empowering way. 


6 Things You Can Do Right Now To Get Over Your Ex

Is your breakup or divorce ruining your life? It doesn't have to! Use these six tips to get relief right now and move on from your past.


5 Things You Must Do As Soon As You Get Divorced

The aftermath of a divorce can be messy both mentally and financially but there are 5 things that you must do to improve your life after a divorce.


4 Ways To Dig Yourself Out Of An Emotional Hole

If you find yourself in an emotional hole you can't seem to dig out of, use these 4 tips for elevating your mood and feeling better. 


8 Reasons Not To Share the Dirty Details Of Your Divorce

Divorce is difficult and traumatic for everyone involved. Sharing the details publicly can make this challenging life transition even more traumatic.


How To Use The Pain Of Divorce To Become More Empowered

Some simple steps to get unstuck from suffering and use the pain from divorce as a motivator to become your own hero.


Are You Engaged In Activities That Exacerbate Your Divorce Stress?

You’ve got a lot on your plate, luckily, there is a laundry list of items that you can eliminate (and some you should keep) to help relieve divorce stress.


Why I Don

A list of reasons why refraining from bad mouthing your ex actually makes you look better than the ex no matter what he does.


Winning While Losing: The Upside of Heartbreak (Book Excerpt)

Forgiveness is a gift we give to ourselves, it is a process that needs time and understanding on all sides. From Winning While Losing: The Upside of Heartbreak


When Moving On After Divorce Don

When moving on after divorce it's easy to want to distract oneself from the pain and loneliness with activities that don't serve them well in the long term. 


How I Became Whole Again After His Midlife Crisis

His midlife crisis knocked the wind out of me. I had to redefine who I was, restore my self-esteem, forgive and work hard at becoming whole again. 


Some Divorces Are Equivalent To a Never-Ending Nightmare

How do you survive when divorce turns into a long, conflicted nightmare? You tie another knot in your rope, hang on tight and follow these 4 tips.


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